Most of us were never taught how to manage emotion, only how to suppress it or push it aside.
In this short video, I explain the difference between controlling emotion and managing emotion, and why confusing the two often makes stress, anxiety, frustration, and emotional exhaustion worse over time.
At the end of the video, I invite you to take a simple next step.
If one of these feels familiar to you:
- feeling overwhelmed and unsure where to start
- feeling frustrated because people don’t seem to understand you
- feeling anxious about saying or doing the wrong thing
- feeling stuck and unable to move forward
I’ve prepared four short, focused videos, each informed by years of psychological study and real-world practice, offering a practical way to create relief and clarity for that specific emotional state.
To receive the video that fits you best:
Click the link below (or scan the QR code shown at the end of this video), choose the statement that fits you most, and I’ll send you the corresponding video directly. It's totally free for you.
This is a positive step for all ages in learning to work with your emotions, so you can think more clearly, communicate more steadily, and lead yourself and others with trustworthy consistency.
